The “Mind, Body, and Soul” Experience

Day 1: San Jose – The Retreat
Dinner
Arrival at Juan Santamaria Airport in San Jose (SJO). Meet and greet outside the airport terminal and transfer to the stunning wellness resort, The Retreat.

You’ll find The Retreat just outside the metropolitan center of the country in Atenas, where experts say you can find one of the world’s best climates. Depending on your arrival time, you’ll be invited to join a restorative yoga class, unwind by the pool, and/or enjoy a delicious, healthy dinner on the restaurant terrace.
Overnight at The Retreat

Days 2 and 3: The Retreat
Breakfast, Lunch, Dinner
Today starts two full days of the Immersive Wellness Program at The Retreat. This complete experience includes morning and afternoon yoga sessions, a wellness cooking class, organic breakfasts, lunches, and dinners, a renewing spa treatment (one per person per stay), and daily walks through the surrounding rainforest. Choose between the peace of your room, pool, fitness studio, and spa for all the moments in between.
Overnight at The Retreat

Day 4: The Retreat – Arenal
Breakfast
After breakfast, you’ll be transferred to the northern lowlands that surround the perfectly conical Arenal Volcano. You’ll stay at the Tabacon Grand Spa, an exclusive resort nestled amongst the rainforest at the base of the mountain where you’ll enjoy access to their extensive network of enchanting pools and rivers of naturally heated thermal spring water.
Overnight at Tabacon Thermal Resort

Day 5: Arenal
Breakfast
Pump vitality into your muscles with a hike through a charming private park in the middle of the rainforest. Your guide will accompany you along the paths, pointing out wildlife, showing you vibrantly colored tropical flowers, and telling you about the natural history of the jungle. You’ll find hanging bridges throughout the park, which will give you unique views of the forest canopy and the volcano beyond.

You may spend the afternoon at the hotel spa, which consists of a series of outdoor bungalows tucked away among the trees, gardens, and the springs.
Overnight at Tabacon Thermal Resort

Day 6: Arenal – Rio Perdido
Breakfast, Dinner
Today, you’ll transfer to Rio Perdido Hotel, a hidden sanctuary focusing on wellness and therapeutic adventure. From its perch atop a peninsula formed by converging canyons, you’ll enjoy a spectacular view of the point where the cold Blanco River and the hot Perdido River pour their waters over a plunge of 100 feet / 30 meters.

Choose to rest in your specially designed bungalows or spend the afternoon swimming in the natural hot springs found in the gorge that cuts right through the property.
Overnight at Rio Perdido

Day 7: Rio Perdido
Breakfast, Dinner
In the morning, you have the choice of one of the activities prepared for guests: a guided walk along the private reserve’s trails or a 1-hour yoga session.

In the afternoon, you have the option to sign up for one of these adventures (not included):

• Canyon Adventure: A thrilling tour that takes you flying through the air among canyons and treetops. Enjoy high quality equipment, 15 platforms, a pendulum cable, a Tarzan swing, 4 via ferratas, and 5 zip lines.
• Biking Trails: Riders can choose between a variety of routes that will take them through the forest, with stops along the way for short treks to panoramic viewpoints and other fascinating attractions, all while accompanied by experienced MTB guides.

End your adventurous day with a refreshing dip in the outdoor overflow pools, bordered by fiercely natural and unique tropical forest.
Overnight at Rio Perdido

Day 8: Rio Perdido – Nosara
Breakfast
Depart after breakfast for your beach destination, Nosara. This tight knit community is nestled away from busy towns amongst abundant, untouched forest. Walk along the gorgeous white sand beaches on this Northern Pacific haven. We’ll take you to the Harmony Hotel, which offers guests a harmonious combination of nature, wellness, sustainability, and luxury that doesn’t try too hard.

Enjoy a leisurely afternoon to rest by the pool and to visit the beach.
Overnight at Harmony Hotel

Days 9 and 10: Nosara
Breakfast
Continue on your wellness journey with the added benefit of a sea breeze. At the hotel, you’ll be able to take advantage of a variety of daily yoga sessions and a full staff of talented instructors. Whether you’re a beginning yogi or have already mastered the Lotus Pose, you’ll find patient guidance and support.

Some optional services include private sessions, nutritional guidance, massage, and healing bodywork. Enjoy the results that can only come from working with experienced healers.
Overnight at Harmony Hotel

Day 11: Departure transfer
Breakfast
Departure transfer from Nosara to Guanacaste Airport (LIR).

• Meet & Greet and private arrival transfer from San Jose Airport (SJO)
• Accommodation as specified:
  • 3 nights at The Retreat Wellness Resort & Spa
  • 2 nights at Tabacon Thermal Resort & Spa
  • 2 nights at Rio Perdido Hotel & Thermal River
  • 3 nights at Harmony Hotel
• Meals as specified
• Immersive Wellness Program at The Retreat (3 nights), including:
  • Anti-inflammatory Organic Breakfast, Lunch, and Dinner
  • Daily Morning Flow Yoga
  • Daily Afternoon Restorative Yoga
  • Daily Guided Hikes in Nature
  • One Healing Touch Experience Treatment per stay per person – 60 minute
  • Cooking Classes three times per week stay
  • Access to Vida Mia Healing Center and Spa
  • Customized Spa Itinerary
  • Fitness Studio
• Guided tours/activities:
  • Arenal Mistico Hanging Bridges
  • Guided walk in the private reserve´s trails at Rio Perdido or 1-hour yoga session.
  • One yoga class per day at Harmony Hotel
• Private transfer to Arenal (approx. 2.5 hrs)
• Private transfer to Rio Perdido (approx. 2.5 hrs)
• Private transfer to Nosara (approx. 3.5 hrs)
• Private transfer from Nosara to Guanacaste Airport (LIR) (approx. 2.5 hrs)
• Current taxes
• Dedicated 24/7 in country support and emergency assistance
• Flexible change/cancellation policies
• Optional activities are not included

Important notes:

• Accommodations will be in the above-mentioned hotels or alternative properties of similar style and ambience, according to availability at the time of booking.
• Tours on the package may be adapted according to traveler preference.
• The itinerary can be adjusted based on the arrival and departure airports (San Jose/SJO or Guanacaste /LIR).

The Retreat: Pamper yourself with healing treatments and luxurious facilities, lovingly crafted organic gastronomy, and exquisite panoramic views of the quiet hills, forest, and ocean beyond.

Arenal Volcano: Find serenity under the gaze of the majestic volcano in this beloved rainforest, known for its scenic views, invigorating activities, and lush, naturally occurring hot springs.

Rio Perdido Hotel & Thermal River Resort: Meaning “Lost River”, this wellness sanctuary is designed to bring you back to your center with miles of walking and bike trails, therapeutic mineral pools, thoughtful gastronomy, and deep sleep, all in the presence of a completely unique and secluded ecosystem.

Nosara Beach: Located off-the-beaten-path on the Pacific Ocean, this tranquil beach haven is known for its atmosphere of comfort and sensitivity towards restoration and nurturing.